In 100 g (Grams) of Veal, ground, cooked, pan-fried there is 6 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Veal, ground, cooked, pan-fried.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Veal, ground, cooked, pan-fried

Veal, ground, cooked, pan-fried is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, ground, cooked, pan-fried are listed below.

Water	59.87 g	59.87%
Energy (calorie)	215 kcal
Energy (joule)	901 kJ
Protein	25.83 g	25.83%
Total lipid (fat)	11.78 g	11.78%
Ash	1.02 g	1.02%
Carbohydrate, by difference	1.51 g	1.51%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.5 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	231 mg	0.23%
Potassium, K	245 mg	0.24%
Sodium, Na	146 mg	0.15%
Zinc, Zn	2.95 mg
Copper, Cu	0.116 mg
Manganese, Mn	0.009 mg
Selenium, Se	18.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Veal, ground, cooked, pan-fried